David Galle 20x0:30/0:45r row
2,373m
Meters
10:00.0
Time
2:06.4
Pace
143
Calories
120
Heart Rate
| Rest Distance | 1,994m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,367m |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 121 |
February 17, 2021 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 26 | 120 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 93 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 110 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 116 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 118 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 117 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 126 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 124 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 122 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 124 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 121 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 119 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 126 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 125 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | 125 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | 123 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 124 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 122 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | 120 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 123 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | 126 |
| r1,994m |
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Workout Graph
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