David Galle 4x750m/2:00r row
3,000m
Meters
16:37.9
Time
2:46.3
Pace
155
Calories
100
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,599m |
| Overall Time | 24:37.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 123 |
February 18, 2021 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.9 | 3,000m | 2:46.3 | 76 | 561 | 20 | 100 |
| 4:39.5 | 750m | 3:06.3 | 54 | 486 | 20 | 88 |
| 4:08.1 | 750m | 2:45.4 | 77 | 566 | 20 | 96 |
| 3:48.0 | 750m | 2:32.0 | 100 | 643 | 17 | 113 |
| 4:02.3 | 750m | 2:41.5 | 83 | 585 | 22 | 102 |
| r599m |
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Workout Graph
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