David Galle v1:00/1:00r...7 row
3,367m
Meters
16:00.0
Time
2:22.5
Pace
187
Calories
119
Heart Rate
| Rest Distance | 2,286m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,653m |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 118 |
February 19, 2021 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,367m | 2:22.5 | 121 | 715 | 23 | 119 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 107 | |
| r: 1:00 | 90m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 23 | 111 | |
| r: 2:00 | 216m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 17 | 117 | |
| r: 3:00 | 379m | ||||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 24 | 126 | |
| r: 4:00 | 561m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 25 | 126 | |
| r: 3:00 | 523m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 23 | 123 | |
| r: 2:00 | 339m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 126 | |
| r: 1:00 | 178m | ||||||
| r2,286m |
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Workout Graph
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