David Galle 20x0:30/0:45r row
2,428
Meters
10:00.0
Time
2:03.5
Pace
150
Calories
127
Heart Rate
| Rest Distance | 2,031 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,459 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 117 |
February 23, 2021 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,428 | 2:03.5 | 186 | 900 | 27 | 127 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | 112 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 124 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 124 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 128 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 128 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 126 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | 133 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 127 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 132 |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 24 | 128 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 | 125 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 26 | 129 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | 128 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | 129 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 26 | 134 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 | 131 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 26 | 129 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | 128 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | 125 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 26 | 128 |
| r2,031 |
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Workout Graph
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