David Galle v2000m/3:00r...2 row
4,000m
Meters
18:27.5
Time
2:18.4
Pace
231
Calories
143
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,514m |
| Overall Time | 24:27.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 122 |
February 24, 2021 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:27.5 | 4,000m | 2:18.4 | 132 | 754 | 27 | 143 | |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 26 | 137 | |
| r: 3:00 | 266m | ||||||
| 9:08.5 | 2,000m | 2:17.1 | 136 | 767 | 27 | 148 | |
| r: 3:00 | 248m | ||||||
| r514m |
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Workout Graph
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