David Galle v250m/0:45r...6 row
2,894m
Meters
16:07.4
Time
2:47.1
Pace
149
Calories
98
Heart Rate
| Rest Distance | 553m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,447m |
| Overall Time | 20:37.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 119 |
February 25, 2021 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:07.4 | 2,894m | 2:47.1 | 75 | 557 | 22 | 98 | |
| 1:29.1 | 250m | 2:58.2 | 62 | 512 | 22 | 86 | |
| r: 0:45 | 102m | ||||||
| 1:28.7 | 250m | 2:57.4 | 63 | 515 | 22 | 85 | |
| r: 0:45 | 109m | ||||||
| 1:26.2 | 250m | 2:52.4 | 68 | 535 | 22 | 92 | |
| r: 0:45 | 80m | ||||||
| 1:23.4 | 250m | 2:46.8 | 75 | 559 | 22 | 115 | |
| r: 0:45 | 107m | ||||||
| 5:20.3 | 957m | 2:47.3 | 75 | 557 | 22 | 102 | |
| r: 0:45 | 58m | ||||||
| 4:59.7 | 937m | 2:39.9 | 86 | 594 | 23 | 107 | |
| r: 0:45 | 97m | ||||||
| r553m |
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Workout Graph
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