David Galle v500m/4:20r...6 row
3,000m
Meters
14:37.4
Time
2:26.2
Pace
167
Calories
122
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 13:33.0 |
| Overall Distance | 3,115m |
| Overall Time | 28:10.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 121 |
February 28, 2021 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.4 | 3,000m | 2:26.2 | 112 | 685 | 23 | 122 | |
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 21 | ||
| r: 4:20 | 22m | ||||||
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 22 | 104 | |
| r: 2:30 | 18m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 24 | 127 | |
| r: 1:57 | 18m | ||||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 24 | 125 | |
| r: 2:51 | 32m | ||||||
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 23 | 124 | |
| r: 1:55 | 25m | ||||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 24 | 129 | |
| r115m |
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Workout Graph
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