David Galle 10x0:30/0:30r row
1,163m
Meters
5:00.0
Time
2:08.9
Pace
69
Calories
123
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,750m |
| Overall Time | 10:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 213 |
| Drag Factor | 102 |
March 03, 2021 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 | 123 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 109 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 121 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 123 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 38 | 128 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 36 | 135 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 131 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | 127 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 119 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 118 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | 119 |
| r587m |
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