David Galle 30:45 row
5,205
Meters
30:45.3
Time
2:57.2
Pace
264
Calories
96
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 106 |
March 05, 2021 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:45.3 | 5,205 | 2:57.2 | 63 | 515 | 264 | 22 | 96 |
| 5:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 21 | 82 |
| 10:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 21 | 92 |
| 15:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 22 | 94 |
| 20:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 23 | 100 |
| 25:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 23 | 101 |
| 30:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 24 | 102 |
| 30:45.0 | 128 | 2:55.7 | 64 | 480 | 6 | 21 | 103 |
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Workout Graph
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