David Galle v1000m/1:00r...4 row
5,000m
Meters
23:59.5
Time
2:23.9
Pace
283
Calories
131
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,449m |
| Overall Time | 32:29.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 104 |
March 05, 2021 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.5 | 5,000m | 2:23.9 | 117 | 703 | 24 | 131 | |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 23 | 115 | |
| r: 1:00 | 17m | ||||||
| 7:13.9 | 1,500m | 2:24.6 | 116 | 698 | 24 | 130 | |
| r: 2:30 | 51m | ||||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 26 | 140 | |
| r: 2:30 | 51m | ||||||
| 7:14.7 | 1,500m | 2:24.9 | 115 | 695 | 24 | 139 | |
| r: 2:30 | 330m | ||||||
| r449m |
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Workout Graph
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