David Galle 4000m row
4,000
Meters
18:41.1
Time
2:20.1
Pace
227
Calories
129
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 132 |
March 09, 2021 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:41.1 | 4,000 | 2:20.1 | 127 | 728 | 227 | 23 | 129 |
| 2:37.0 | 500 | 2:37.0 | 90 | 596 | 26 | 22 | 105 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 724 | 28 | 22 | 118 |
| 2:24.6 | 1,500 | 2:24.6 | 116 | 697 | 28 | 21 | 125 |
| 2:17.4 | 2,000 | 2:17.4 | 135 | 759 | 29 | 23 | 130 |
| 2:17.0 | 2,500 | 2:17.0 | 136 | 762 | 29 | 24 | 133 |
| 2:18.0 | 3,000 | 2:18.0 | 133 | 756 | 29 | 24 | 135 |
| 2:14.7 | 3,500 | 2:14.7 | 143 | 775 | 29 | 24 | 143 |
| 2:13.4 | 4,000 | 2:13.4 | 147 | 782 | 29 | 24 | 149 |
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Workout Graph
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