David Galle v1000m/1:30r...4 row
5,000m
Meters
24:09.1
Time
2:24.9
Pace
281
Calories
117
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,411m |
| Overall Time | 30:09.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 131 |
March 10, 2021 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:09.1 | 5,000m | 2:24.9 | 115 | 695 | 23 | 117 | |
| 5:28.0 | 1,000m | 2:44.0 | 79 | 573 | 22 | 96 | |
| r: 1:30 | 19m | ||||||
| 7:11.8 | 1,500m | 2:23.9 | 117 | 703 | 19 | 113 | |
| r: 1:30 | 83m | ||||||
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 23 | 119 | |
| r: 1:30 | 142m | ||||||
| 6:48.3 | 1,500m | 2:16.1 | 139 | 777 | 26 | 141 | |
| r: 1:30 | 167m | ||||||
| r411m |
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Workout Graph
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