David Galle v1000m/1:00r...6 row
5,000m
Meters
24:31.3
Time
2:27.1
Pace
276
Calories
120
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,302m |
| Overall Time | 30:31.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 132 |
March 11, 2021 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:31.3 | 5,000m | 2:27.1 | 110 | 678 | 24 | 120 | |
| 5:28.7 | 1,000m | 2:44.3 | 79 | 571 | 23 | 100 | |
| r: 1:00 | 18m | ||||||
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 24 | 110 | |
| r: 1:00 | 20m | ||||||
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 24 | 120 | |
| r: 1:00 | 72m | ||||||
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 25 | 130 | |
| r: 1:00 | 27m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 25 | 139 | |
| r: 1:00 | 59m | ||||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 24 | 123 | |
| r: 1:00 | 106m | ||||||
| r302m |
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Workout Graph
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