David Galle v100m/0:20r...5 row
500m
Meters
2:34.7
Time
2:34.7
Pace
25
Calories
95
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 717m |
| Overall Time | 4:14.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 90 |
| Drag Factor | 121 |
March 12, 2021 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 24 | 95 | |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 23 | 88 | |
| r: 0:20 | 36m | ||||||
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 24 | 99 | |
| r: 0:20 | 47m | ||||||
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 24 | 98 | |
| r: 0:20 | 45m | ||||||
| 0:37.0 | 100m | 3:05.0 | 55 | 490 | 23 | 92 | |
| r: 0:20 | 40m | ||||||
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 26 | 99 | |
| r: 0:20 | 49m | ||||||
| r217m |
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Workout Graph
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