David Galle v250m/0:40r...4 row
1,000m
Meters
5:01.0
Time
2:30.5
Pace
53
Calories
102
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,236m |
| Overall Time | 7:41.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 139 |
| Drag Factor | 119 |
March 12, 2021 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 22 | 102 | |
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 23 | 98 | |
| r: 0:40 | 60m | ||||||
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 18 | 106 | |
| r: 0:40 | 57m | ||||||
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 22 | 99 | |
| r: 0:40 | 79m | ||||||
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 23 | 105 | |
| r: 0:40 | 40m | ||||||
| r236m |
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Workout Graph
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