David Galle 4x500m/0:30r row
2,000m
Meters
9:35.5
Time
2:23.8
Pace
111
Calories
117
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,251m |
| Overall Time | 11:35.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 259 |
| Drag Factor | 122 |
March 13, 2021 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.5 | 2,000m | 2:23.8 | 118 | 704 | 24 | 117 |
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 23 | 102 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 23 | 116 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 25 | 123 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 24 | 127 |
| r251m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.