David Galle v100m/0:05r...10 row
1,000m
Meters
5:28.6
Time
2:44.3
Pace
50
Calories
94
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,124m |
| Overall Time | 6:13.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 141 |
| Drag Factor | 124 |
March 13, 2021 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:28.6 | 1,000m | 2:44.3 | 79 | 571 | 24 | 94 | |
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 23 | 84 | |
| r: 0:05 | 12m | ||||||
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 24 | 92 | |
| r: 0:05 | 14m | ||||||
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 24 | 93 | |
| r: 0:05 | 14m | ||||||
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 24 | 95 | |
| r: 0:05 | 15m | ||||||
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 24 | 94 | |
| r: 0:05 | 12m | ||||||
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 22 | 94 | |
| r: 0:05 | 15m | ||||||
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 24 | 95 | |
| r: 0:05 | 12m | ||||||
| 0:34.5 | 100m | 2:52.5 | 68 | 534 | 23 | 95 | |
| r: 0:05 | 15m | ||||||
| 0:31.8 | 100m | 2:39.0 | 87 | 599 | 25 | 98 | |
| r: 0:05 | 15m | ||||||
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 24 | 100 | |
| r124m |
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Workout Graph
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