David Galle 30:21 row
5,505
Meters
30:21.8
Time
2:45.4
Pace
285
Calories
107
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 125 |
March 27, 2021 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.8 | 5,505 | 2:45.4 | 77 | 563 | 285 | 23 | 107 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 21 | 97 |
| 10:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 22 | 106 |
| 15:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 22 | 112 |
| 20:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 24 | 111 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 24 | 109 |
| 30:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 24 | 108 |
| 30:21.0 | 68 | 2:34.4 | 95 | 514 | 3 | 22 | 103 |
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1st decent row after lower back injury not related to rowing..