David Galle 9x500m/1:00r row
5,000m
Meters
27:11.5
Time
2:43.1
Pace
134
Calories
111
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,243m |
| Overall Time | 36:11.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 121 |
March 28, 2021 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.5 | 5,000m | 2:43.1 | 81 | 577 | 23 | 111 |
| 3:27.9 | 500m | 3:27.9 | 39 | 434 | 20 | 93 |
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 23 | 101 |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 23 | 108 |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 24 | 114 |
| 3:20.6 | 500m | 3:20.6 | 43 | 449 | 18 | 104 |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 23 | 109 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 24 | 123 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 24 | 120 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 24 | 123 |
| r243m |
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Workout Graph
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