David Galle 4x1000m/1:20r row
4,000m
Meters
20:29.0
Time
2:33.6
Pace
215
Calories
115
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,277m |
| Overall Time | 25:49.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 133 |
April 05, 2021 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.0 | 4,000m | 2:33.6 | 97 | 632 | 23 | 115 |
| 5:25.1 | 1,000m | 2:42.5 | 81 | 580 | 23 | 107 |
| 5:15.3 | 1,000m | 2:37.6 | 89 | 607 | 23 | 109 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 23 | 122 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 23 | 123 |
| r277m |
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Workout Graph
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