David Galle 7x500m/1:00r row
3,500m
Meters
15:59.2
Time
2:17.0
Pace
202
Calories
132
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,246m |
| Overall Time | 22:59.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 128 |
April 06, 2021 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.2 | 3,500m | 2:17.0 | 136 | 768 | 24 | 132 |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 23 | 114 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 23 | 123 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 24 | 134 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 24 | 135 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 24 | 129 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 21 | 135 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 31 | 152 |
| r746m |
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Workout Graph
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