David Galle v300m/4:04r...3 row
900m
Meters
4:48.7
Time
2:40.3
Pace
46
Calories
104
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:19.0 |
| Overall Distance | 988m |
| Overall Time | 10:07.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 160 |
May 05, 2021 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:48.7 | 900m | 2:40.3 | 85 | 591 | 23 | 104 | |
| 1:38.1 | 300m | 2:43.5 | 80 | 575 | 24 | 107 | |
| r: 4:04 | 24m | ||||||
| 1:37.4 | 300m | 2:42.3 | 82 | 581 | 23 | 101 | |
| r: 0:58 | 40m | ||||||
| 1:33.2 | 300m | 2:35.3 | 93 | 621 | 23 | 103 | |
| r: 0:17 | 24m | ||||||
| r88m |
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Workout Graph
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