David Galle 20x0:30/0:30r row
1,959
Meters
10:00.0
Time
2:33.1
Pace
96
Calories
101
Heart Rate
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,371 |
| Overall Time | 20:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 118 |
May 20, 2021 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,959 | 2:33.1 | 97 | 576 | 22 | 101 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 24 | 74 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 22 | 86 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 22 | 89 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 20 | 86 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 22 | 88 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 22 | 99 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 22 | 105 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 20 | 110 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 | 107 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 24 | 108 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 22 | 106 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 | 105 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 22 | 111 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 | 111 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 | 108 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 22 | 105 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 24 | 106 |
| 0:30.0 | 94 | 2:39.5 | 86 | 600 | 14 | 107 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 20 | 104 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 24 | 101 |
| r1,412 |
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Workout Graph
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