David Galle 20x0:30/0:30r row
1,959m
Meters
10:00.0
Time
2:33.1
Pace
96
Calories
101
Heart Rate
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,371m |
| Overall Time | 20:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 118 |
May 20, 2021 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,959m | 2:33.1 | 97 | 635 | 22 | 101 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 24 | 74 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 22 | 86 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 22 | 89 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 20 | 86 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 22 | 88 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | 99 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 105 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 20 | 110 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 107 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 108 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 22 | 106 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 105 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | 111 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 111 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 108 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 22 | 105 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | 106 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 14 | 107 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 20 | 104 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | 101 |
| r1,412m |
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Workout Graph
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