David Galle 8x500m/r row
4,000m
Meters
41:34.3
Time
5:11.7
Pace
217
Calories
123
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 4,018m |
| Overall Time | 41:34.3 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 13 |
| Stroke Count | 444 |
| Drag Factor | 125 |
May 21, 2021 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.3 | 4,000m | 5:11.7 | 12 | 339 | 13 | 123 |
| 3:03.8 | 500m | 3:03.8 | 56 | 493 | 21 | 90 |
| 8:28.7 | 500m | 8:28.7 | 3 | 309 | 7 | 109 |
| 7:05.6 | 500m | 7:05.6 | 5 | 315 | 8 | 128 |
| 6:43.6 | 500m | 6:43.6 | 5 | 318 | 7 | 132 |
| 5:19.6 | 500m | 5:19.6 | 11 | 336 | 10 | 135 |
| 4:34.0 | 500m | 4:34.0 | 17 | 358 | 11 | 128 |
| 3:01.0 | 500m | 3:01.0 | 59 | 503 | 19 | 130 |
| 3:18.1 | 500m | 3:18.1 | 45 | 454 | 18 | 131 |
| r18m |
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Workout Graph
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