David Galle 10x500m/1:00r row
5,000m
Meters
23:29.9
Time
2:20.9
Pace
281
Calories
132
Heart Rate
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,177m |
| Overall Time | 33:29.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 121 |
June 04, 2021 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.9 | 5,000m | 2:20.9 | 125 | 729 | 23 | 132 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 22 | 121 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | 138 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 23 | 127 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 22 | 131 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 21 | 133 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 29 | 144 |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 22 | 131 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 23 | 130 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 22 | 133 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 22 | 132 |
| r1,177m |
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Workout Graph
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