David Galle v1:40/0:20r...9 row
3,256m
Meters
15:00.0
Time
2:18.2
Pace
186
Calories
131
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,680m |
| Overall Time | 19:40.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 116 |
June 10, 2021 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,256m | 2:18.2 | 133 | 756 | 24 | 131 | |
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 25 | 119 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 359m | 2:19.2 | 130 | 745 | 19 | 124 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 304m | 2:44.4 | 79 | 570 | 20 | 118 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 24 | 131 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 356m | 2:20.4 | 126 | 734 | 23 | 129 | |
| r: 2:00 | 155m | ||||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 28 | 137 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 24 | 136 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 22 | 135 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 30 | 150 | |
| r: 0:20 | 30m | ||||||
| r424m |
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Workout Graph
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