David Galle v500m/2:21r...6 row
3,000
Meters
14:34.2
Time
2:25.7
Pace
166
Calories
119
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 19:41.0 |
| Overall Distance | 3,294 |
| Overall Time | 34:15.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 113 |
June 25, 2021 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.2 | 3,000 | 2:25.7 | 113 | 683 | 22 | 119 | |
| 2:40.9 | 500 | 2:40.9 | 84 | 581 | 21 | 102 | |
| r: 2:21 | 31 | ||||||
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 22 | 114 | |
| r: 2:38 | 24 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 23 | ||
| r: 3:37 | 23 | ||||||
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 23 | 130 | |
| r: 5:11 | 19 | ||||||
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 21 | 123 | |
| r: 3:56 | 24 | ||||||
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 21 | 124 | |
| r: 1:58 | 173 | ||||||
| r294 |
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Workout Graph
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Used undetermined rest between 500 splits for band and dumbbell workout.