David Galle v500m/2:21r...6 row
3,000m
Meters
14:34.2
Time
2:25.7
Pace
166
Calories
119
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 19:41.0 |
| Overall Distance | 3,294m |
| Overall Time | 34:15.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 113 |
June 25, 2021 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.2 | 3,000m | 2:25.7 | 113 | 689 | 22 | 119 | |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 21 | 102 | |
| r: 2:21 | 31m | ||||||
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 22 | 114 | |
| r: 2:38 | 24m | ||||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 23 | ||
| r: 3:37 | 23m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 23 | 130 | |
| r: 5:11 | 19m | ||||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 21 | 123 | |
| r: 3:56 | 24m | ||||||
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 21 | 124 | |
| r: 1:58 | 173m | ||||||
| r294m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Used undetermined rest between 500 splits for band and dumbbell workout.