David Galle 10x0:25/0:40r row
912m
Meters
4:10.0
Time
2:17.0
Pace
50
Calories
102
Heart Rate
| Rest Distance | 911m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,823m |
| Overall Time | 10:50.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 116 |
July 03, 2021 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 912m | 2:17.0 | 136 | 767 | 24 | 102 |
| 0:25.0 | 83m | 2:30.6 | 102 | 652 | 24 | 89 |
| 0:25.0 | 90m | 2:18.8 | 131 | 749 | 24 | 99 |
| 0:25.0 | 87m | 2:23.6 | 118 | 706 | 22 | 99 |
| 0:25.0 | 85m | 2:27.0 | 110 | 678 | 22 | 100 |
| 0:25.0 | 95m | 2:11.5 | 154 | 828 | 24 | 107 |
| 0:25.0 | 85m | 2:27.0 | 110 | 678 | 24 | 97 |
| 0:25.0 | 93m | 2:14.4 | 144 | 796 | 22 | 105 |
| 0:25.0 | 99m | 2:06.2 | 174 | 898 | 24 | 107 |
| 0:25.0 | 91m | 2:17.3 | 135 | 764 | 24 | 106 |
| 0:25.0 | 105m | 1:59.0 | 207 | 1013 | 31 | 109 |
| r911m |
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Workout Graph
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