David Galle v400m/3:37r...4 row
1,600m
Meters
7:47.4
Time
2:26.0
Pace
88
Calories
117
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 19:32.0 |
| Overall Distance | 1,690m |
| Overall Time | 27:19.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 167 |
| Drag Factor | 117 |
July 13, 2021 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:47.4 | 1,600m | 2:26.0 | 112 | 686 | 21 | 117 | |
| 2:07.8 | 400m | 2:39.7 | 86 | 595 | 17 | 107 | |
| r: 3:37 | 36m | ||||||
| 1:55.6 | 400m | 2:24.5 | 116 | 699 | 21 | 113 | |
| r: 6:31 | 13m | ||||||
| 1:44.5 | 400m | 2:10.6 | 157 | 840 | 24 | 128 | |
| r: 4:58 | 20m | ||||||
| 1:59.6 | 400m | 2:29.5 | 105 | 660 | 21 | 119 | |
| r: 4:26 | 21m | ||||||
| r90m |
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Workout Graph
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