David Galle 10x0:30/0:30r row
1,186m
Meters
5:00.0
Time
2:06.4
Pace
71
Calories
118
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,662m |
| Overall Time | 10:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 190 |
| Drag Factor | 117 |
July 15, 2021 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 | 118 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 98 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 110 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 115 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 115 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 119 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 118 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 120 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 129 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 129 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 130 |
| r476m |
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Workout Graph
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