David Galle 10x0:30/0:30r row
1,111m
Meters
5:00.0
Time
2:15.0
Pace
62
Calories
121
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,552m |
| Overall Time | 10:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 160 |
| Drag Factor | 122 |
July 18, 2021 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 121 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | 118 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | 121 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | 120 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 121 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 121 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 118 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 116 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 119 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 132 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | 122 |
| r441m |
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Workout Graph
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