David Galle v300m/3:31r...15 row
4,500m
Meters
22:51.1
Time
2:32.3
Pace
240
Calories
117
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 21:56.0 |
| Overall Distance | 5,500m |
| Overall Time | 44:47.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 604 |
| Drag Factor | 118 |
July 19, 2021 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:51.1 | 4,500m | 2:32.3 | 99 | 640 | 22 | 117 | |
| 1:45.6 | 300m | 2:56.0 | 64 | 520 | 20 | 92 | |
| r: 3:31 | 40m | ||||||
| 1:30.7 | 300m | 2:31.1 | 101 | 648 | 21 | 103 | |
| r: 2:06 | 13m | ||||||
| 1:26.4 | 300m | 2:24.0 | 117 | 703 | 19 | 114 | |
| r: 4:09 | 19m | ||||||
| 1:33.2 | 300m | 2:35.3 | 93 | 621 | 17 | 117 | |
| r: 1:55 | 16m | ||||||
| 1:22.7 | 300m | 2:17.8 | 134 | 760 | 23 | 124 | |
| r: 2:31 | 22m | ||||||
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 30 | 140 | |
| r: 0:51 | 29m | ||||||
| 1:28.4 | 300m | 2:27.3 | 109 | 676 | 22 | 124 | |
| r: 0:20 | 16m | ||||||
| 1:33.4 | 300m | 2:35.6 | 93 | 619 | 21 | 116 | |
| r: 0:28 | 18m | ||||||
| 1:32.3 | 300m | 2:33.8 | 96 | 630 | 21 | 118 | |
| r: 0:46 | 49m | ||||||
| 1:31.4 | 300m | 2:32.3 | 99 | 640 | 22 | 117 | |
| r: 1:19 | 188m | ||||||
| 1:33.0 | 300m | 2:35.0 | 94 | 623 | 21 | 120 | |
| r: 0:13 | 30m | ||||||
| 1:35.2 | 300m | 2:38.6 | 88 | 601 | 22 | 121 | |
| r: 0:31 | 73m | ||||||
| 1:38.0 | 300m | 2:43.3 | 80 | 576 | 21 | 115 | |
| r: 0:04 | 12m | ||||||
| 1:35.4 | 300m | 2:39.0 | 87 | 599 | 22 | 121 | |
| r: 0:05 | 15m | ||||||
| 1:34.3 | 300m | 2:37.1 | 90 | 610 | 22 | 118 | |
| r: 3:07 | 460m | ||||||
| r1,000m |
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