David Galle 10x0:30/0:30r row
1,108m
Meters
5:00.0
Time
2:15.3
Pace
59
Calories
115
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,688m |
| Overall Time | 10:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 191 |
| Drag Factor | 112 |
July 29, 2021 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 115 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 104 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 113 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 117 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 20 | 119 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 124 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 120 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | 115 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | 113 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 110 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 117 |
| r580m |
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Workout Graph
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