David Galle 30:04 row
4,688
Meters
30:04.1
Time
3:12.4
Pace
232
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 124 |
August 01, 2021 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 4,688 | 3:12.4 | 49 | 462 | 232 | 19 |
| 5:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 19 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 19 |
| 15:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 19 |
| 20:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 19 |
| 25:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 19 |
| 30:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 20 |
| 30:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 15 |
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Workout Graph
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