David Galle v500m/4:42r...4 row
3,000m
Meters
17:59.0
Time
2:59.8
Pace
101
Calories
93
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 15:48.0 |
| Overall Distance | 3,068m |
| Overall Time | 33:47.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 122 |
August 02, 2021 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:59.0 | 3,000m | 2:59.8 | 60 | 507 | 20 | 93 | |
| 3:19.7 | 500m | 3:19.7 | 44 | 451 | 20 | 87 | |
| r: 4:42 | 11m | ||||||
| 3:15.6 | 500m | 3:15.6 | 47 | 460 | 20 | 89 | |
| r: 3:45 | 10m | ||||||
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 20 | 99 | |
| r: 2:48 | 11m | ||||||
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 20 | 96 | |
| r: 4:33 | 36m | ||||||
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.