David Galle 30:10 row
4,215m
Meters
30:10.9
Time
3:34.8
Pace
209
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 123 |
August 22, 2021 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.9 | 4,215m | 3:34.8 | 35 | 421 | 19 |
| 5:00.0 | 660m | 3:47.2 | 30 | 402 | 18 |
| 10:00.0 | 671m | 3:43.5 | 31 | 407 | 18 |
| 15:00.0 | 713m | 3:30.3 | 38 | 429 | 19 |
| 20:00.0 | 727m | 3:26.3 | 40 | 437 | 19 |
| 25:00.0 | 707m | 3:32.1 | 37 | 426 | 19 |
| 30:00.0 | 726m | 3:26.6 | 40 | 436 | 19 |
| 30:10.0 | 12m | 6:56.6 | 5 | 316 | 0 |
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Workout Graph
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