David Galle 20x0:30/0:30r row
2,132m
Meters
10:00.0
Time
2:20.7
Pace
111
Calories
114
Heart Rate
| Rest Distance | 1,391m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,523m |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 119 |
September 15, 2021 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 23 | 114 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | 99 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | 105 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | 106 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | 104 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | 107 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | 113 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 120 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | 120 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 20 | 121 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | 124 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 119 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | 119 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | 117 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 118 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | 120 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 22 | 113 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 22 | 112 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | 113 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | 117 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 120 |
| r1,391m |
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Workout Graph
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