David Galle v1:40/0:20r...9 row
3,078m
Meters
15:00.0
Time
2:26.1
Pace
168
Calories
115
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,524m |
| Overall Time | 19:40.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 121 |
September 19, 2021 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,078m | 2:26.1 | 112 | 685 | 23 | 115 | |
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 22 | 110 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 323m | 2:34.7 | 94 | 624 | 22 | 106 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 317m | 2:37.7 | 89 | 606 | 22 | 105 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 317m | 2:37.7 | 89 | 606 | 22 | 108 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 23 | 121 | |
| r: 2:00 | 206m | ||||||
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 27 | 119 | |
| r: 0:20 | 29m | ||||||
| 1:40.0 | 331m | 2:31.0 | 102 | 649 | 22 | 115 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 23 | 124 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 26 | 130 | |
| r: 0:20 | 73m | ||||||
| r446m |
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Workout Graph
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