David Galle v1:00/1:00r...3 row
1,244
Meters
6:00.0
Time
2:24.6
Pace
68
Calories
112
Heart Rate
| Rest Distance | 769 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,013 |
| Overall Time | 12:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 121 |
September 24, 2021 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 22 | 112 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 100 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 114 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 21 | 121 | |
| r: 3:00 | 293 | ||||||
| r769 |
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Workout Graph
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