David Galle 10x0:30/0:30r row
1,180m
Meters
5:00.0
Time
2:07.1
Pace
69
Calories
118
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,856m |
| Overall Time | 10:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 116 |
September 26, 2021 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 | 118 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 20 | 89 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 103 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 108 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 111 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 117 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 119 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 134 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 127 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 129 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 138 |
| r676m |
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Workout Graph
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