David Galle 4x500m/3:00r row
2,000m
Meters
8:49.2
Time
2:12.3
Pace
120
Calories
135
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,442m |
| Overall Time | 20:49.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 166 |
| Drag Factor | 122 |
September 30, 2021 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.2 | 2,000m | 2:12.3 | 151 | 820 | 25 | 135 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 24 | 131 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 23 | 121 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 28 | 150 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 26 | 138 |
| r442m |
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Workout Graph
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