David Galle 10x500m/1:00r row
5,000
Meters
23:30.2
Time
2:21.0
Pace
282
Calories
128
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,507 |
| Overall Time | 33:30.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 119 |
October 03, 2021 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.2 | 5,000 | 2:21.0 | 125 | 729 | 24 | 128 |
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 21 | 105 |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 21 | 115 |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 24 | 119 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 26 | 132 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 23 | 127 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 28 | 143 |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 21 | 131 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 25 | 137 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 23 | 131 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 26 | 144 |
| r507 |
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Workout Graph
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