David Galle 10x0:30/0:30r row
1,199m
Meters
5:00.0
Time
2:05.1
Pace
72
Calories
123
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,903m |
| Overall Time | 10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 177 |
| Drag Factor | 121 |
October 06, 2021 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 | 123 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 101 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | 116 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | 122 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 122 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 118 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | 119 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | 126 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 133 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 134 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 142 |
| r704m |
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Workout Graph
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