David Galle v1:00/1:00r...7 row
2,825m
Meters
17:00.0
Time
3:00.5
Pace
142
Calories
93
Heart Rate
| Rest Distance | 890m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,715m |
| Overall Time | 24:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 120 |
October 09, 2021 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 2,825m | 3:00.5 | 59 | 504 | 21 | 93 | |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 19 | 81 | |
| r: 1:00 | 98m | ||||||
| 2:00.0 | 289m | 3:27.6 | 39 | 434 | 20 | 82 | |
| r: 1:00 | 104m | ||||||
| 3:00.0 | 458m | 3:16.5 | 46 | 458 | 20 | 87 | |
| r: 1:00 | 131m | ||||||
| 4:00.0 | 641m | 3:07.2 | 53 | 483 | 21 | 91 | |
| r: 1:00 | 128m | ||||||
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 21 | 97 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 22 | 98 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 23 | 118 | |
| r: 1:00 | 140m | ||||||
| r890m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.