David Galle 4x500m/3:00r row
2,000m
Meters
9:38.6
Time
2:24.6
Pace
111
Calories
111
Heart Rate
| Rest Distance | 708m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,708m |
| Overall Time | 21:38.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 223 |
| Drag Factor | 119 |
October 17, 2021 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.6 | 2,000m | 2:24.6 | 116 | 697 | 24 | 111 |
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 22 | 96 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 25 | 107 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 24 | 116 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | 124 |
| r708m |
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Workout Graph
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