David Galle 10x300m/0:40r row
3,000m
Meters
14:36.6
Time
2:26.1
Pace
163
Calories
107
Heart Rate
| Rest Distance | 770m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,770m |
| Overall Time | 21:16.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 123 |
October 19, 2021 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.6 | 3,000m | 2:26.1 | 112 | 686 | 22 | 107 |
| 1:40.6 | 300m | 2:47.6 | 74 | 555 | 20 | 88 |
| 1:31.6 | 300m | 2:32.6 | 98 | 638 | 18 | 97 |
| 1:30.5 | 300m | 2:30.8 | 102 | 651 | 24 | 98 |
| 1:24.9 | 300m | 2:21.5 | 124 | 725 | 25 | 107 |
| 1:20.5 | 300m | 2:14.1 | 145 | 798 | 28 | 117 |
| 1:26.9 | 300m | 2:24.8 | 115 | 696 | 18 | 110 |
| 1:22.3 | 300m | 2:17.1 | 136 | 766 | 26 | 118 |
| 1:27.5 | 300m | 2:25.8 | 113 | 688 | 23 | 111 |
| 1:27.1 | 300m | 2:25.1 | 114 | 693 | 23 | 110 |
| 1:24.7 | 300m | 2:21.1 | 124 | 728 | 17 | 115 |
| r770m |
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Workout Graph
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