David Galle 5x300m/0:40r row
1,500m
Meters
7:15.2
Time
2:25.0
Pace
82
Calories
106
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,904m |
| Overall Time | 10:35.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 225 |
| Drag Factor | 119 |
October 25, 2021 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.2 | 1,500m | 2:25.0 | 115 | 694 | 23 | 106 |
| 1:32.8 | 300m | 2:34.6 | 95 | 625 | 23 | 96 |
| 1:26.1 | 300m | 2:23.5 | 118 | 707 | 22 | 103 |
| 1:23.3 | 300m | 2:18.8 | 131 | 750 | 23 | 109 |
| 1:20.9 | 300m | 2:14.8 | 143 | 791 | 26 | 115 |
| 1:32.1 | 300m | 2:33.5 | 97 | 633 | 23 | 106 |
| r404m |
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Workout Graph
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