David Galle v300m/4:06r...5 row
1,500m
Meters
7:28.4
Time
2:29.4
Pace
79
Calories
104
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 1,658m |
| Overall Time | 20:23.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 117 |
November 06, 2021 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:28.4 | 1,500m | 2:29.4 | 105 | 660 | 21 | 104 | |
| 1:28.0 | 300m | 2:26.6 | 111 | 681 | 20 | 102 | |
| r: 4:06 | 18m | ||||||
| 1:25.6 | 300m | 2:22.6 | 121 | 714 | 22 | 107 | |
| r: 3:14 | 49m | ||||||
| 1:28.0 | 300m | 2:26.6 | 111 | 681 | 21 | 109 | |
| r: 5:08 | 24m | ||||||
| 1:31.6 | 300m | 2:32.6 | 98 | 638 | 22 | 100 | |
| r: 0:14 | 34m | ||||||
| 1:35.2 | 300m | 2:38.6 | 88 | 601 | 21 | 101 | |
| r: 0:13 | 33m | ||||||
| r158m |
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Workout Graph
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