David Galle 10x0:20/0:45r row
736m
Meters
3:20.0
Time
2:15.8
Pace
41
Calories
104
Heart Rate
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,780m |
| Overall Time | 10:50.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 214 |
| Drag Factor | 119 |
November 07, 2021 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 736m | 2:15.8 | 140 | 780 | 25 | 104 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | 90 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 21 | 100 |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 21 | 99 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 103 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 18 | 105 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 106 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 107 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | 107 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 21 | 106 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 112 |
| r1,044m |
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Workout Graph
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