David Galle 12x0:30/0:30r row
1,239m
Meters
6:00.0
Time
2:25.2
Pace
64
Calories
96
Heart Rate
| Rest Distance | 891m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,130m |
| Overall Time | 12:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 252 |
November 09, 2021 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 23 | 96 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 22 | 76 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 20 | 84 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 26 | 88 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 18 | 90 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | 93 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 22 | 96 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | 100 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 108 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | 108 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | 107 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 22 | 104 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 102 |
| r891m |
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Workout Graph
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